10/10

10/10 is world mental health day. Recently, I am quite well. Most days. Today, I am fragile for a couple of reasons: I have a cold and I am sleep-deprived (tired). Also, yesterday I had to put my foot down, something that is always hard for me. I know it was for the best for me and for the people involved too. It sounds arrogant, but I stand behind my words.

But yeah, mostly I am tired today and in need of air. Hungry too. I haven’t been this sick in a while, I even got tested for Covid (negative for now).

Today, I had a training for work. It was about mindfulness and being kind to oneself. Interesting. I think, I learnt a lot today. But in truth, I will only know in a couple of days.

There is fog in my head and I will probably go to sleep before 8 tonight. That’s my way of taking care of my needs today.

Sorry for the ramble…