draft_20200318

And as I am lying in my bed, I am listening to the world. It is quiet outside. There’s a plane taking off. My neighbors are doing the opposite of social distancing (again). A dog is barking somewhere, and I can hear other animals and insects. Nature is waking up. Not only animals are back, but allergies are also beginning – I am sneezing a lot, but once I take antihistamines I am better.

What will happen to us? I am honest, I am afraid to catch the virus, yet I am not. I am not at risk right now; I was not in touch with other people in a week – apart from the ones I am living with, and yet. If statistics say that 70% of the Luxembourgish population will be infected with COVID-19, then I will surely have it too, sooner or later.

I believe that it is good that we are forced to slow down. It is good for me and my mental health. At the same time, I am not sure how I will cope if this goes on for longer. I am just not sure how it will affect my mind. And there is no way of knowing. I was in a good place for most of the past week, with today being an exception. I woke up in a bad mood, and it didn’t really improve during the day. Sure, I got a lot done, and I had fun chats with online friends, but something irked me. And I have a suspicion what it was: there is no room in my house where I can be alone and on my own – apart from the bathrooms. Our home is not large, but it is not small either, and yet, I cannot go somewhere and close the door to be alone. The constant presence, the usual noises, the chatter, it is exhausting. Even if it comes from people I love. And I love my kids with all my heart. They are amazing in this situation, and I am grateful that they are at an age where we can discuss things, and they understand.

With the weather being nice, the girls are in our garden a lot. But even when they are outside, they get in to get this or that (cardigans, shoes, toys…); I am never on my own. It’s hard for me. There is no moment during the day when I can stop thinking and rest. I need to be attentive and responsible at all times. And it gives me migraines. I wish I were kidding, but I am not.

In a typical week, when the girls aren’t homeschooled, when my son goes to high school, and my husband drives to work, I sleep a lot. I sleep in on Mondays and Thursdays because those are the days when I only start working at noon (or later). I take long baths, and I allow myself to be lazy. There is no harm done because I am alone at home, and no one sees me.

During this almost complete lockdown, the kids have schedules and homework – all three of them, my husband works from home, and I am partly supervising the kids, partly editing my novel (10 more pages to go on the second draft), and I promised to get things done for work. I get up every day at 7:30 (I know that it is late, but as I said, I have the luxury of sleeping in many days). I have breakfast with the girls every day, and I turn my laptop on by 9 am. I am trying to be focussed for an hour; the girls are supposed to do the same. At 10 am, we take a break and go outside. There, we do a bit of yoga and other exercises. I want the kids to move and take deep breaths on their 15minute break. After that, we go back inside, hydrate, and get back to work…

I am embarrassed to say this, but the muscles in my legs are so sore, I have trouble climbing stairs. Why? Because we did 20 squats yesterday. It seems I did them right. And we all know that I am really out of shape and overweight. But, I am working on it—little by little.

Times are filled with uncertainty. No one knows what will happen and how this pandemic will keep dictating our lives. Maybe that is the hardest part. We just don’t know.

Stay home. Stay safe…

(This post should he called whining on a high level)

8:02

Every day, for years, I take a look at my watch (or any other available clock) at 8:02. In the morning, in the evening. It is very weird. Even more so because I am born on February 8th, and we write dates in this format: 08.02.1983

If I only knew what this means… Is it coincidence or a sign? Every single day!

It’s 8:06 now. It took me 3 minutes to write this post. 😂🙈

Crazy Wednesday Evening Randomness

I miss intimacy and someone who cares. I wonder why it is so hard for me to say this and for others to see? I am an open book, after all.

When my son told me about that friend taking his own life by throwing himself off a bridge, I was struggling. No, I was not affected by the loss of that child, I didn’t know the boy or his family, and yet, it got to me. It is part of my condition. I suffer internally when bad things happen.

It scares me. It scares me because sometimes I wonder if I could delete myself as easily as my Facebook account. I have lost track of how many times I deactivated that site. This time, I am going for deletion. There is nothing and no one who keeps me there, which is a lie – on my part. There are exactly three people who make me want to continue using Messenger. But, I am tired. I am tired of feeling ignored or neglected or abandoned. Even if I am not – it is my subjective emotion. People close to me, those who pay attention know that I have been raised in a way that I was ignored a lot. Affection was withheld. So now, when my mind suggests that people are treating me in a similar manner, I shut down. A wall comes up. I become nearly obsessive; at the same time, I become angry. Do I really deserve that?

The answer is NO. And you who are my friends don’t deserve it either. I am selfish, bordering on narcissistic. And I am in very bad shape right now. I push people away, and I don’t want to participate in anything. I can’t deal with anyone asking for attention. I need to be my own centre of attention.

I have been triggered. For a little over a week (October 6th), I have been struggling with self-harming behaviour. I haven’t done anything. I even consciously drank less alcohol and ate less crap than I usually do. But I am scared that it will happen.

Isn’t it pathetic?! I can’t be alone, but I don’t want anybody near me right now.

Nothing makes sense, least of all me – least of all mental illness.
Thoughts in circles. Not here nor there.

I was in training today (about speech development in small children). When I drove there, I wondered about mental illness. It is everywhere these days. It is a blessing and a curse. It is a blessing for me because finally, I came to realise that I am not alone. Many people feel as intensely as I do. Joy and sorrow. I have been struggling with depression since I was a teenager. Maybe even before. This illness was always a part of me, and for all I knew, I was insane. No one was as sad as me. No one was as moody as me. No one hurt themselves to feel… The internet took a lot of the shame and guilt I carried around and gave it an explanation and a reason. Of course, now I read about mental health and illness, and I am turning into a hypochondriac mess. Am I manic? Am I bipolar? I should have it checked out. When I spoke to a doctor about how I feel (not even two years ago), she said to me that I should take Vitamin D and that the winter would soon be over. I never mentioned it again. Although she prescribed me something to lighten the mood. It still didn’t feel right. To me, it felt as if I was not taken seriously. Not nice.

I need intimacy. A hug. A cuddle. Someone who runs his hand through my hair while my head listens to his heartbeat, and tells me that it will be okay.

Presence is not enough right now.

Cathy

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PS: I saw Joker tonight. No spoilers…

I hope my death makes more cents than my life. ~ Arthur Fleck

musings

Even in the darkest moments is a ray of light. Often we let it slip through the cracks of our minds because we are too caught up in our thoughts and too comfortable in our routines and daily patterns. But if we see the light, find the strength to grab it and the courage to hold on to it, life will change. It is hard, though, and I am often failing too.
It’s the small things that affect us the most. A word in a sentence that makes us snap at a good friend. A song on the radio that makes us dance. An unexpected text message that makes us smile. A voice message that lets our hearts race.
Life is a string of choices, decisions, and lessons. Life is filled with feelings and emotions; there is no logic – we cannot (and we must not) understand everything that happens. Sometimes we get hurt. More often, we are not. The expected pain is worse than what we are actually experiencing in the end.

Still, we chose to focus on our sadness and hurt too many hours of the days, and it keeps the light and happiness from our hearts and minds. If our energy were spent showing kindness, compassion, and empathy instead of taking every word, every view personally, it would mean a huge step forward in our emotional development.
Oh, I am guilty of negativity too. I wallow in it all too often. I feel neglected, abandoned, for no other reason than my mind suggesting that I am not good enough or lovable anyway. I ask for a kind of attention that others are not willing to give consistently, which pushes me in a vicious circle of evil thoughts. The thing is, I support and listen to people unconditionally and without judgment, why the f*** can’t I feel the same kind of support in return? Could it be that I am simply not able to understand the love or affection of others? Am I emotionally inept?

I read this on the almighty, all-knowing internet a while ago:

The reason why I am jealous is that my biggest fear is to be easily replaceable.

I don’t know who wrote it. It was an RT on Twitter that I wrote down in one of my notebooks (around October 2015), but it sums a big part of myself up. It’s part of my truth. I am afraid to be forgettable, to be replaceable. I want to be unique – and yet I want to be able to vanish in a crowd without being noticed.

I am a weird person. Full of mood swings. Overly emotional at times. Impulsive. Still, all those things don’t overrule my qualities. I care. I worry, and I want other’s happiness more than my own.

I know that I have a hard time finding my balance because I am not taking enough care of myself, my mental health, and my needs. To speak up when I feel neglected (even if it blows up in my face) would be to admit that I am demanding and damaged. It scares me. I don’t want to bother other people with my shit, and I don’t want to appear obsessive when I sent daily messages to the people who matter most to me. It would be important to allow myself to be and to realise that it is not selfish but healthy. I am slowly breaking out of my old patterns, and I am actively working on becoming and staying a better version of myself. But it is so damn hard.

Again, every choice I make along the way might not be the most popular or the one you would have made, but I don’t believe in regrets. Things that are set to happen will happen. In their own time. In their own right.
That said, right now, I feel the rays of light gently caressing my skin, and I plan on holding on – the winter will be long and cold as it is.

I am grateful for everyone who is with me on that journey. I apologize to everyone I hurt or will hurt in the process. Know that it’s not you, it’s me. (As cliché as it sounds).
I hope that you can find the light too, if you haven’t already. You are worth it. Because you are one of a kind. Valuable. Loveable. And this earth needs you. You matter, and I care. (More than I allow myself to show.)

xx
Cathy

Milestone

Dear reader,

As you know, I am pretty hard on myself all the time. I am not very nice to myself. But, you are. You never hold it against me. You are never pressuring me to write more poetry again. You never tell me to stop whining. And I thank you for that. This blog is my safe haven. And yet, I censor my posts all the time. Not too sure why though. It is what it is. I feel safe to ramble here and to let my mind wander. This is where reality and fiction merge; which means that a lot of what you can read here is fiction. A lot is reality. Which is which will never be known. Or maybe it is easy to identify, once you get to know me.

A milestone is in reach for me. Two hundred ninety-nine (299!) amazing people are following this blog — peanuts for some, mind-blowing for me. I am just a no one in this world really, and yet you all mean the world to me.

I am not obsessed with stats (anymore), but I see you see me. And I thank you. I appreciate it a lot.

I intend to keep going with the flow and write whatever wants to be written.

Again, thank you

You matter. Remember that. You matter.

Cathy

The lost stories…

Sometimes I wish there was something in my head to record and store thoughts and ideas for later use. (A brain maybe?!) For instance, I was brushing my teeth, and I had a vision of a first scene for a novel. I formulated sentences and all. When I spat the toothpaste out and rinsed my mouth, I took my phone to write it down, but my mind was blank. It happened before, and it will happen again, I know. But I wonder if I will forget the next bestseller this way.

It was something like this…

He closed the door with the heel of his foot and took off his mask. He shuffled a few steps to the fridge, took out a can of beer and made his way to the couch. It had seen better days; he had too. With a sigh and a groan he fell down and closed his eyes, assessing his body after today’s job. One of his ribs hurt, his left eye was swollen, and his feet hurt. He bent over to take off the tight boots and let them fall down on the floor. He wiggled his toes; freedom. His cape got stuck when he sat back again. Cursing, he got rid of the piece of cloth. He tried to throw it across the room to his boots, but it refused to fly. Just his luck. He was tired of his job, and it dawned on him – it was time to retire as a superhero. After two decades of saving humans from their own stupidity and not once facing an evil counterpart, it was time to stop. Being a superhero was annoying, but what else was he supposed to do?

There was a knock at his door; he didn’t get up. He had earned a couple of hours of rest. But the slip of paper being pushed under his door spiked his curiosity. It was an odd thing to happen. Mysterious.

(…)

Does this happen to you too? Do you imagine a story but before you can write it down, it has faded from your memory? I call them lost stories. 🙂

Have a great Sunday and an amazing new week.

Cathy

Et le temps court…

My bed is empty. My mind is full. I am tired, fighting a headache. Lying in the dark, I am listening to the rain. The window is open, and I feel the breeze on my skin. I know I should be asleep, it would ease the headache and maybe prevent the bad mood I am sure I will suffer in the morning. But I can’t fall asleep. I had troubles letting go the last few nights — dreams; not a nightmare, just unsettling dreams.

I have so many things to say and to share, and yet, they don’t matter, and so I keep them to myself.

There are times when I share most everything on my mind. I let my fingers write, and my mind think, and I just float on that wave that jumps from one thought to the next. I can’t seem to do that right now. (Although I am doing it) It just feels like stealing your time and attention. I know that you give it freely or else you wouldn’t be here, but my mind is trying to tell me that no one cares and that I don’t matter?

Why am I sabotaging myself this much? After all, I am an okay person. Ordinary, but okay.

I ordered new music today (her name is Calla – animal choir). And I watched two movies (untamed heart and pump up the volume) with my favourite actor (Christian Slater). I also listened to music by Coastlands (postrock from Oregon/USA), burnt down an incense stick (sandalwood) and ate pizza (prosciutto). I read a couple of pages in my book (the I undiscovered gyrl by Allison Burnett)…

Who cares?! I want you to care, to be honest, because I want you to care about me. But again, who cares about this narcissistic vanity.

Do you dream about specific colours? I am used to having dreams that repeat themselves. They used to be in a green hue. Like a green veil or fog in front of my eyes… Nowadays that fog or veil is blue, but the images I see – the pictures in my dream are still the same.

Maybe the breeze and the rain will let me fall asleep eventually anyway… Who knows?

The title of this post is French and could be translated to “the time keeps running”

*hugs*

Cathy

Unforgettable

One of my biggest and most irrational fears is to be forgotten. Rationally, I know that we don’t forget the people we like. We don’t forget the people who we invite in our lives or hearts. And yet, I am afraid to be forgotten. Once in a while, I ask people not to forget me. It must sound strange to them; maybe even annoying. Just, at that moment, my mind needs a reminder that I am unforgettable.

I am a piece of work.

Un-asleep

2:45 am. I can’t sleep. I woke up from a dream – not a nightmare, but unsettling too. I keep trying to recall my dream, but it is gone – lost in the corners of my mind. I just know that I was wrong about something. I did the worst one can do when unable to sleep; I took my phone and checked notifications. I was on Twitter and on a whim, I unfollowed a couple of accounts, the one of my former favourite band too – turns out they are a bunch of pretentious bellends. It took me almost 20 years to see it. I still appreciate their music; it was the soundtrack of my life, and yet… I really don’t like the people they became. Or is it me?

Am I drifting away from the person I used to be? I feel empty and overflowing. Sad and happy. Tired and wide awake.

How did that happen? When did everything change?

In a little more than 2 hours my alarm will go off, and I need to go to work. Early shift. I like that – if only it started later, lol.

Birds are beginning to chirp outside (the window is open); my husband is snoring next to me, and my mind is thinking too loud.

Randomness

I have a few passions… Writing, reading, and music.

I have an extensive collection of CDs, and it is growing steadily. Music is a must in my life. It calms me, helps my moods… It keeps me a little saner.

Since a couple of years, I am listening to vinyl. On the above picture is my vinyl collection. I keep it in a treasure chest. On the left is the pile I inherited from my mum. On the right is the pile of records I bought for myself or received as a gift.

My collection is not huge, but eclectic and it keeps growing. I love it.

💜

Throwback – I’ll never stop giving up

*stream of consciousness*

I sit, and I wait. Sitting and waiting. And I hope that no one will ask what I am waiting for. I would answer “Life”, and they would quote John Lennon “Life is what happens while you’re busy making other plans”. And they wouldn’t even know that it’s not a simple quote but that this sentence is a line of lyrics from a song he wrote for his beautiful, beautiful, beautiful, beautiful boy Julian. And I would bite my tongue because information like that is plenty in my brain. It’s just – no one cares about it. And that’s why I keep sitting and waiting. For life to happen. And to understand it. But that is not entirely true. Because from my place, I have a nice view. I observe and analyse, and I keep to myself. The things I know, are not the things I need to share. But on the other hand, all the half-truths and snippets of misinformation I know, are not the ones others want to hear. It’s a circle. And if I don’t find the right corner to get off, I will stumble, and my clumsy attempt to catch myself will end with me lying face down enduring the spiral, the slipstream that brought this upon me. Upwards or downwards? Which way does it go? Maybe just sideways? Either way, I will end up puking on the floor and emptying what little is inside me. All of it, until the heaving is dry and the acrid smell of bile chases everyone away. Everyone left the building. Including me. I need to pay attention to the little things. Hold on tight to the pillars of this meagre existence, to keep myself from stumbling. And while I am doing just that, all these unfiltered thoughts are rushing down onto the screen.

I put the cigarette to my lips and inhale. No filter. Rolled with my own shaky hands. Because – yes, why? Because it is edgy. Cool people roll their cigarettes themselves. It’s all pretending anyway. Oh yes, I’m a great pretender. Who gives a crap about my cigarettes and my thoughts. But I keep writing. Someday, the romantic voice inside of my head suggests, someone will read the mix of weirdness and eclecticism my brain produces. They will beg me to publish a book – a memoir – a biography of this writer and all will be good. At least, I have dreams. The other possibility, far more probable, is that the words stay unread. I will die in a stuffy room with overflowing ashtrays and too many empty bottles.
Maybe a cat or two. Sheets of papers with the start of the next big novel is strewn across the floor and the bed — music loud and on repeat. And in the centre of it all; me. Picture me like Jimi Hendrix, suffocated on my own vomit. A rock star death. Don’t be alarmed, though. I am not a rock star. I don’t play the guitar well enough and all in all, I am just a coward who never did any drugs. On second thought, aren’t most rock stars ridden with anxiety? Isn’t that why they turn to alcohol and drugs and whatnot? Always on the hunt for the next high? But one day your brain (and your soul too), are just too used to the girls screaming your name and the papers printing your photographs, your name in the headlines. And while you pretend to crave your privacy, the thought of being left alone and forgotten scares you to death. And so you power on, with some chemical help, because you couldn’t do all the shows and interviews and all that other crap that comes with being famous, without it. I don’t envy these people at all — not one bit.

And so I stare out onto the lake. The sky is grey; the water is too. And I wait for the next idea to come up. A real writer wouldn’t wait. They would write. Or am I wrong and a real writer would draw charts and write every idea down? Being organised? Where’s the fun in that? So – no labelling my ideas. Just sitting. Waiting. Staring. Smoking. And while I am doing that, the music plays softly in the background. It’s not loud enough to drown out the voices that keep telling me that I am a waste of talent. I can still hear them judging me and how I spend the days. For them, I am doing nothing. For me, I am savouring the moment. It’s as a friend told me once: We need time to understand who we are before someone else comes along and makes us into the version they want us to be. So maybe – just maybe, my answer to the question “What are you waiting for”, would not be “Life”, but maybe the truer answer would be “To understand”. I guess the reaction would be close to the same. They would urge me to get up and do something.

But, if they don’t see it, does that really mean that I am not doing anything? Because in my mind, eccentric as it may be, I am doing a whole lot. I am not giving up.

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Author’s Note:

Written in March 2016.

I haven’t had a cigarette this year… And, I don’t know how you feel about it, but I think that the last paragraph in this piece of writing is the most important thing I have ever written. Whenever I encounter people who are struggling with their mental health, whenever I am struggling myself, I remember these words. I am not giving up, even if people are not seeing that I am fighting.

Thank you

The year draws to a close, and we tend to look back on what was and try to imagine what will be.

I wanted to share the above picture with you. Those are my stats on this blog since its creation. As you can see 2013 and 2014 had many views and not many visitors. During those years Jamie and I shared a lot of music, and I often sent links to my blog here. So… He is to blame for the views. He passed away in 2015. Up until the end of 2016, I did not tag my posts. And when I did, everything went up. I also wrote a lot more. As you can see 2018 is by far the best year when it comes to my writing. Ironically, I have not sold a book through the button on this site. I am not even sure if it works. But that’s okay.

I owe you a big THANK YOU.

People from 62 different countries have visited me – Catherine Micqu. You know who you are. And I know some of you too.

By the way… The top three posts were demons, heatwave, and madness is sadness.

I want to give special thanks to a handful of fellow bloggers. Nate, because you reached out when I needed it most. Your message came at the right time. Paul, because you always make me smile and I like your thoughts. Jeff, your love and dedication to music are amazing, your thoughts are deep, I appreciate that a lot. River Dixon because you are always the first to vote on whatever I share, and last but not least, Robert, because without you I wouldn’t write at all. Thank you.

No women? you ask. Well, apparently not. I just noticed this too. I went to look at my reader, and I saw that I don’t follow any blogs written by women and that are still active.

Either way, thank you all for your support and encouragement, silent or outspoken. See you on the other side. ❤

Cathy

101 things I dislike

Throwback to 2016 when I wrote this list. It’s been a long time, and I updated it somewhat — not a lot.

Can you relate?

Without fear of being judged (read: with near panic like fear of being judged) I will try to come up with 101 things I don’t like.

1. The colour orange

2. Flying

3. The cold weather

4. Snow

5. Chocolate

6. Ketchup

7. Christmas songs and decorations in November

8. Waiting

9. Being ordered around

10. People who don’t say thank you

11. Rude people

12. Unanswered questions

13. Lemon

14. birds

15. Feathers

16. The sound of my alarm clock

17. Being tickled

18. Being taken for granted

19. Negative people

20. Emotional vampires

21. Instruments that are out of tune

22. Cocky people

23. Jealousy

24. Drivers not setting the turn signal

25. Wondering if my English is good enough and if others understand what I am trying to say

26. Doubting myself

27. People who make lots of noise when they are eating (!! Important one)

28. Fruit

29. Killing animals – even flies

30. Not being taken seriously

31. People who aren’t getting the job done right

32. Belching

33. The smell of vomit

34. Touching door handles in public spaces

35. Not seeing anything at a concert

36. Payment declined – for no reason

37. Forgetting my pin code

38. Water touching my ears (anything touching my ears)

39. Swimming

40. Crowds

41. Ignorance

42. The smell of cold smoke

43. Sprite or any sweet beverage

44. Anything bitter

45. Having a stuffed nose

46. Being surprised

47. Offering presents

48. Shopping for clothes

49. Animals

50. Meat

51. Saying goodbye

52. Deadlines

53. Gory horror movies

54. Going to church

55. Thinking about negative things

56. Mess left by the kids after eating nuts or grains

57. Jazz

58. Musicals

59. Long fingernails

60. Not having enough sleep

61. Chanel no 5

62. Visiting a home for disabled people

63. The sound of chalk on a blackboard

64. Expensive rents or mortgages

65. Working in a garden

66. Sketching, drawing, painting

67. Pens that aren’t working

68. Coffee with sugar

69. My double chin

70. Milk

71. Hairy feet

72. Star wars

73. Harry Potter

74. Lord of the rings

75. The way eyes itch from allergies

76. Almonds and nuts

77. Bread (with the exception of French baguette)

78. No toilet paper when I am on the loo

79. Autocorrect

80. Forgetting to save my work when I just wrote 500+ words

81. 0 likes on stories or poems I thought turned out great; 21 likes on mediocre poems or stories

82. Questions with obvious answers

83. Gossip

84. Talking bad behind someone’s back

85. Losing track of people who once were an important part of my life

86. Wasting time (mine and the time of others too)

87. Forgetting things

88. Broken promises

89. Being unable to speak straight sentences lately (stuttering, not finding the right words)

90. Dentists

91. Being late (me or people being late)

92. Being intense

93. Migraines

94. Fishing for more things I dislike

95. No network or wifi

96. Social media knows everything about us (bye bye Facebook)

97. Being watched while crying

98. Being stared at

99. Not knowing how other people are seeing me

100. Oranges

101. That I found 100 things I dislike…

Are you surprised? Why? Now, what do you think?

I am made of…

…music.

Tonight I am.

Ups and downs. All the time. I had one very good week. I am not used to it and mentioned it many times. Then came the fall. It always does. Strangely, when it happens, and I try to reach out, no one is there – everyone is busy. Maybe that’s just a subjective feeling; I don’t know.

What I do know is that music is the most soothing thing for me when my mind is acting up.

I went on a date tonight. A movie date to see Bohemian Rhapsody. I grew up with music from Queen, and I know many songs. I read books about Freddie Mercury. Most notably the one by Jim Hutton. I like the band. I do. But I am not a superfan.

Hearing all those amazing songs in a movie theatre tonight was like balm for my soul. Music should always be playing this loud.

Of course, Who Wants to Live Forever made me cry, it always does.

But, the strangest thing happened too. There was something like magic in the air. The film ended, and the credits were rolling. The lights were on, and the exit doors were wide open, but the audience didn’t move. It was as if most people were just enjoying a couple more minutes of great music played loudly. And most people had that smile on their face, the blissful smile that only music or a live show can bring. It was quite extraordinary. And I loved it.

So… Shit mind and mood aside, music made me smile again tonight. It made me light. I know that tomorrow will be different again. I cried a lot these last two days, for no reason. Or seemingly so. I wish I were normal. I wish I didn’t burden people with this; with me. But I do. Because I am made of music. But I am also made of emotions. I am made of all the small pieces that make me whole. (Everyone is, I am not special)

Thank you.

https://youtu.be/MOhuK7aZayw