Sometimes, you put walls up not to keep people out, but to see who cares enough to break them down.
Socrates
On one hand, I agree with this, on the other I don’t, because I am convinced that we don’t put those walls up consciously. And we are not looking for someone to break them down.
I think, we realise we built walls when someone begins to enter through the small cracks.
reflections of an unquiet mind 
I try
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It is hard sometimes. We are used to our walls, we are comfortable and safe in there, breaking them down takes a lot of time and effort and it is exhausting and frustrating. But it is worth it.
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